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2013 SPRING & SUMMER FITNESS CLASSES
All-Level Hatha Yoga- Evenings
Class # 60-14135
Summer Session 1-July 23-August 27 (6 weeks)
Fee: $45/Session Drop-in Fee: $8
This class sequences a variety of basic yoga poses in a gentle
stream of movement. Stretching, breathing practices, proper body
alignment, relaxation techniques… you’ll learn them all. Open to
all levels of experience, including beginners. Bring yoga mat.
All-Level Hatha Yoga- Mornings
Class # 60-14135
Summer Session 1-July 25-August 29 (6 weeks)
Fee: $45/Session Drop-in Fee: $8
This class sequences a variety of basic yoga poses in a gentle
stream of movement. Stretching, breathing practices, proper body
alignment, relaxation techniques… you’ll learn them all. Open to
all levels of experience, including beginners. Bring yoga mat.
Barefoot Balance
(NEW CLASS)
Class # 60-?
Instructor: Laura Buckley, Certified Fitness Instructor
Summer Session 2-July 24-August 23 (5 weeks)
Fee: $25/Session Drop-in Fee: $6 This workout is the ideal cardio workout that
requires no equipment and is done barefoot.
This is an easy-to-follow, strong and focused class for
participants of all levels.
Through cardiovascular barefoot training you will develop
ankle, knee and hip stabilization to facilitate good movement and
prevent injury. Over
time, Barefoot Balance will have you standing taller, walking with
greater confidence, and, functioning with agility.
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Belly Blaster Class # 60-4170 Instructor:
Kelly Clapsaddle, Certified Fitness Instructor & Trainer
Wednesdays, 7:00pm-7:30pm-Room 2A Spring Session 1-April 17-May 22 (6 weeks) Fee:
$15/Session Drop-in Fee:
$3
This class targets and challenges your abdominals, back, and
hips in this core strengthening class.
You will learn how to effectively strengthen your core
that can help improve your posture and ward off low back pain
using your own body weight and stability balls.
Appropriate for all levels of fitness.
A mat is recommended.
You may use your own stability ball if you have one.
Class # 60-4120
Instructor: Kelly Clapsadle
Fee: $30/Session Drop-in Fee: $6
This class combines a moderate (or higher if you choose)
intensity 30-40 minutes cardio workout with 15-20 minutes of
core strengthening exercises.
Enjoy energy building cardio that burns fat from that
stubborn area and strengthening your core all in one.
Appropriate for all fitness levels so come join us and
have fun with exercise.
A mat and a bottle of water are recommended for this
class.
Cardio & Tone
(NEW CLASS)
Class # 60-?
Thursdays, 12:15pm-1:00pm- Room TBA
Spring Session 1-April 18-May 23 (6 weeks)
Fee: $30/Session Drop-in Fee: $6
Tuesdays, 12:15pm-1:00pm- Room TBA
Summer Session 1-June 11-July 16 (5 weeks)
Summer Session 2-July 23-August 20 (5 weeks)
Thursdays, 12:15pm-1:00pm- Room TBA
Summer Session1-June 13-July 18 (5 weeks)
Summer Session 2-July 25-August 22 (5 weeks)
Fee: $25/session per
class Drop-in Fee: $6
This total body workout class is a combination of low to
moderate cardio while sculpting and toning. This class is
perfect for beginners and participants of all levels.
Light weights will be available 3-5 lbs. Please bring a
mat for some lower body exercises.
Come join us, you will be ready for some summertime fun.
Outdoor Boot Camp
(NEW CLASS) Class # 60-
Instructors: Cindy
White and Michael Allen-Certified Personal Trainers
Tuesdays and Thursdays, 6:00pm-7:00pm-Meet behind East Berlin
Fitness Center
Spring Session 2-June 11 & 13, 18 & 20, 25 & 27
Summer Session 1-July 9 & 11, 16 & 18, 23 & 25
Summer Session 2-August 6 & 8, 13 & 15, 20 & 22
Ages: 18 and up
Fee: $50 / session
Drop-in Fee: $10
Participants will be challenged
with a variety of exercises developed by Personal Trainers,
Cindy White and Michael Allen.
Exercises and activities will include but are not limited
to: cardio
challenges, resistance & strength training, obstacle courses,
and focused training on all muscle groups.
All activities will be held outside, rain or shine, and
will incorporate the unique elements of the outdoor environment
and equipment/facilities available.
Bring plenty of water and towel.
Registration
required June 9, July 7, & August 4; late fee of $5 applied
after date.
Senior Fit
(NEW CLASS) Class # 60-? Instructor:
Trina Fisher-AFAA Primary Group Exercise Certification Wednesday,
8:15am-9:00am-
Room TBA Spring Session 1-April 17-May 22 (6 weeks) Fee:
$30 / session Drop-in Fee: $6 Wednesday,
8:15am-9:00am-
Room TBA Summer Session 1-June 12-July 17 (5 weeks) Summer Session 2-July 24-August 21 (5 weeks) Fee:
$25 / session Drop-in Fee:
$6
Let’s have fun and move to the music through a variety of
exercises designed to increase muscular strength, range of
movement, and activity for daily living skills.
Hand held weights, elastic tubing with handles, and a
stability ball are offered for resistance, and a chair is used
for relaxation and/or standing support.
Turbo Kick
Kelly Duty, Instructor
Spring Session 1-April 18-May 23 (6 weeks)
Fee: $30/Session Drop-in Fee: $6
Thursdays, 6:00pm-7:00pm- Room TBA
Summer Session 1-June 13-July 18 (5 weeks)
Summer Session 2-July 25-August 22 (5 weeks)
Fee: $25/session
Drop-in Fee: $6
Zumba Basics
Class #60-4145
Wednesdays, 6:15pm-7:15pm-
Room TBA
Mondays, 6:00pm-7:00pm-
Room TBA Summer Session 1-June 10-July 15 (5 weeks)
Summer Session 2-July 22-August 19 (5 weeks)
Wednesdays, 6:00pm-7:00pm-
Room TBA
Summer Session 1-June 12-July 17 (5 weeks)
Summer Session 2-July 24-August 21 (5 weeks)
Fee: $25/session per
class Drop-in Fee: $6
Zumba AM
Class # 60-4137
Fee: $30/Session Drop-in $6
No experience is necessary.
People of all ages and abilities are invited to try the
quick, easy-to-follow, aerobic dance moves to Latin rhythms.
Have fun while getting a good cardio workout!
Join the party and dance to Latin rhythms. Recommend one
pair of hand weights between 1 and 4 pounds.
Zumba Gold AM
(NEW CLASS) Class # 60-? Instructor:
Karl Albin-Zumba Certification Tuesdays,
10:00am-10:45am-
Room TBA Spring Session 1-April 16-May 21 (6 weeks) Fee:
$30/ session Drop-in $6 Tuesdays,
10:00am-10:45am-
Room TBA Summer Session 1-June 11-July 16 (5 weeks) Summer Session 2-July 23-August 20 (5 weeks) Fee:
$25/Session Drop-in $6 Zumba Gold targets
the largest growing segment of the population: baby boomers. It
takes the Zumba formula and modifies the moves and pacing to suit
the needs of the active older participant, as well as those just
starting their journey to a fit and healthy lifestyle. What stays
the same are all the elements the Zumba Fitness-Party is known for:
the zesty Latin music, like Salsa, Merengue, and Reggae; the
exhilarating, easy-to-follow moves; and the invigorating, party-like
atmosphere. Active older adults want camaraderie, excitement and
fitness as a regular part of their weekly schedule. Zumba Gold is
the perfect fit. It’s a dance-fitness class that feels friendly, and
most of all, fun.
Open for Silver & Fit
participants.
ATTENTION REGISTRANTS!!
please pre-register early!!
all classes must have 6 minimum participants.
make Checks payable to East Berlin Fitness Center.
checks may be held until there are enough participants
registered in order to hold class.
Thank you! |
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