The best kept secret in East Berlin
Our goal is to help everyday people make a difference in their lives
by becoming healthier. A little bit of exercise goes a long way. We
feel the only way for the average person to start exercising
regularly is to have access to a friendly and very comfortable
environment where they feel they belong. When you feel at ease
working out, you will come back for more. It is, and always will be,
our intention to provide a clean, relaxed and comfortable
atmosphere, which is ideal for adults of all ages to identify,
achieve and maintain their fitness goals. And now, a Certified
Personal Trainer can design a fitness program especially for you to
help you accomplish your specific goals as part of your membership.
Whether you are just starting out or have spent years going to a
gym, we have something for you. We are an up to date facility with
lots of exercise options. You can lift weights, work out on
resistance equipment or simply walk on a treadmill. Like to workout
before work? We open at 6 am so you can get that workout in before
your day starts. Need to workout after work to burn off the stress
of the day? We are open until 8 pm on Monday through Thursday, 6 pm
on Fridays.
Maybe the weekend is more your style. 7 days a week, we're here for
you.
Classes
All classes offered are held in the EBACC. They provide fitness,
crafts, children's programs and adult education classes. A free
3-day pass is available to anyone who signs up for a fitness class.
To see a list of current fitness classes, click
here.
Open 7 days
Hours:
Mon-Thurs: 6am-8pm
Fri: 6am - 6pm
Sat: 8am - 2pm
Sun: 9am - 1pm
Holiday Schedule
Closed:
New Year's Day
Easter
Thanksgiving
Christmas
Limited Hours: (8am to Noon*)
Memorial Day
July 4th
Labor Day
Christmas Eve
New Year's Eve
*unless they fall on a Sat. or Sun, then
regular hours
EBACC Fitness Center
405 North Ave, East Berlin, Pa. 17316
717-259-0149
Fundraising Efforts
Being part of the EBACC means we have a pretty tight budget. To
maintain our goal of staying current and fully equipped we have
ongoing fundraising efforts which go directly to the Fitness Center
Equipment Fund.
Our last goal was to raise enough for a new piece of equipment for
the Circuit Room. We reached that goal and a new Hoist Multi-Press
has been added to our circuit room.
Currently we are saving up to purchase a functional cable crossover
machine.
Thanks to everyone who has helped in our efforts.
For more information call 259-0149 or
email.
|
15th Annual 5k a success!
Perfect weather, great turnout, lots of awards, it was a good day for all.
PDF of Race results
PDF of Age Division
Awards
Winner Photos
photos uploaded to PicasaWeb
New Rate Packages!
We're offering several specials to help you start taking
better care of yourself.
Click here
for more information.
Free Thursdays!
The first Thursday of each month will be a day to come and
try out the Fitness Center. From 6am until 8pm, anyone that
hasn't been here before can stop in, look around and even
work out. Sign up for a year paid in full that day and
receive an additional 10% off the total.
Fit Facts from the American Council on Exercise (ACE)
Check out our
facts
page for new Fit Facts from ACE.
This week: I Need More Energy!
Rowing Challenge
The 2011 Concept2 Fall Rowing Challenge is going to begin September 15th. If
you are interested in joining the East Berlin Fitness Rowing Team, call 259-0149
or email us at
info@ebacc-fitness.com
The 2010 Concept2 Fall Rowing Challenge: 3,631 people were entered in the challenge
world-wide, making up 280 teams. This was our second year
taking part in this challenge. The goal of the challenge was
to have at least 10 of the team members row over 100,000
meters in a 1 month period. Those teams that accomplished
this goal were then entered into a drawing for a free
Concept2 rower. Again, we made our goal, but did
not win the drawing for the free rower. But the fact that we
were one of only 21 teams out of 280 that qualified for the
drawing is impressive.
Team members have cited weight loss, lower cholesterol
levels, relieved back pain and increased energy as the side
benefits of this endeavor.
more on
rowing...
Fitness Center Features...
Cardio Room Circuit Room Weight Room
Free Personal Training program with membership
Lockers Showers Towel Service
|